Online Coaching
This is one-on-one coaching with one coach — me — across fitness, nutrition, mindset, and lifestyle. No generic workout plans: your training, nutrition guidance, and accountability are personalized to your experience, your lifestyle, and your long-term goals.Choose the option that fits your goals — fitness coaching, life coaching, or both together.
Fitness Coaching$150 CAD / month. Month-to-month membership. No long-term contract.What's included:• Four weekly 45-minute one-on-one fitness coaching sessions per month
• Personalized fitness programming
• Nutrition and wellness guidance
• Weekly progress check-ins
• Daily messaging support within agreed hours
• Monthly progress review
• Ongoing program adjustments
Life Coaching$150 CAD / month. Month-to-month membership. No long-term contract.What's included:• Four weekly 45-minute one-on-one life coaching sessions per month
• Mindset and personal development support
• Lifestyle and accountability coaching
• Mental wellness and personal resilience support
• Personalized goals and accountability
• Weekly progress check-ins
• Daily messaging support within agreed hours
• Monthly progress review
Combined Fitness + Life Coaching$249 CAD / month. Month-to-month membership. No long-term contract. Best value: $51/month less than buying both separately.Everything in both plans — all five pillars:• Physical Fitness — personalized training programs to build muscle, increase strength, and improve confidence.
• Nutrition & Wellness — nutrition guidance to support your fitness, health, and lifestyle goals.
• Mindset & Personal Development — confidence, discipline, and mindset to reach your full potential.
• Lifestyle & Accountability — consistency, accountability, and sustainable habits that lead to lasting results.
• Mental Wellness & Personal Resilience — a supportive and motivating environment to help you keep moving forward.What's included:• Four weekly 45-minute one-on-one coaching sessions per month
• Personalized fitness programming
• Nutrition and wellness guidance
• Mindset and personal development support
• Lifestyle and accountability coaching
• Daily messaging support within agreed hours
• Weekly progress check-ins
• Monthly progress reviews
• Ongoing program adjustments
Coaching is not medical advice, therapy, or counselling.Message me for details and let's get started